Barre Fusion with Stephanie Dalton
February 1 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Wednesday and Friday, repeating indefinitely
BarreFusion is a full-body workout that focuses on precise movements to tone and strengthen muscles, followed by stretching exercises to make muscles lean and long. This high-energy, fat-burning class is an engaging, vigorous workout designed to target areas that women traditionally find problematic: thighs, seat, abs, and arms.
Fusing Pilates, yoga, the Lotte Berk Method, and weight lifting, BarreFusion produces a toned, flexible, healthy body and a clear mind. This is the fastest, safest, most effective way to change your body—you’ll see the changes you’ve been looking for.