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Fridays 4pm:  Intermediate Pilates Mat

January 25 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Friday, repeating indefinitely

Fridays 4pm:  Intermediate Pilates Mat

A 60 min session of Pilates on the mat: intermediate to more advanced moves are performed with BASI repertoire and Deanna’s unique physical therapy approach to in-depth core awareness and mind-body control.  Foundational BASI Pilates skills are a prerequisite.

Deanna Dewell, Physical Therapist and certified BASI Pilates Instructor, is now offering Pilates and strengthening classes in our upstairs studio. Challenge yourself to safely strengthen and lengthen where you need it most.  

 

Bookings essential as class sizes limited:

Contact Deanna (206) 445 2379; healinmotionpt@gmail.com; www.healinmotionpt.com

$20/class, pay/book per month

Details

Date:
January 25
Time:
4:00 pm - 5:00 pm