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Mondays 9am and 10:15am:  Beginner Pilates Mat and Balance

January 7 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

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Mondays 9am and 10:15am:  Beginner Pilates Mat and Balance

A 60 min session with 30 min in Standing: working on lower body strength, flexibility and balance; 30 min down on the Mat: learn the foundational BASI pilates moves and how to safely progress your strengthening of mind and body.  Chairs provided in 10:15am class for aid in balance and getting up/down from floor.

Deanna Dewell, Physical Therapist and certified BASI Pilates Instructor, is now offering Pilates and strengthening classes in our upstairs studio. Challenge yourself to safely strengthen and lengthen where you need it most.  

 

Bookings essential as class sizes limited:

Contact Deanna (206) 445 2379; healinmotionpt@gmail.com; www.healinmotionpt.com

$20/class, pay/book per month

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Details

Date:
January 7
Time:
9:00 am - 10:00 am