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NEW CLASS: Thursdays 9am: Beginner Pilates Mat
January 17 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Thursday, repeating indefinitely
Thursdays 9am: Beginner Pilates Mat
A 60 min session of BASI foundational Pilates on the mat. Basics of Pilates will be taught by Deanna, a physical therapist for you as an individual. Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and ….add a playful spirit to your workout!
Deanna Dewell, Physical Therapist and certified BASI Pilates Instructor, is now offering Pilates and strengthening classes in our upstairs studio. Challenge yourself to safely strengthen and lengthen where you need it most.
Bookings essential as class sizes limited: