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NEW CLASS: Thursdays 9am: Beginner Pilates Mat

January 17 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

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NEW CLASS:

Thursdays 9am: Beginner Pilates Mat

A 60 min session of BASI foundational Pilates on the mat.  Basics of Pilates will be taught by Deanna, a physical therapist for you as an individual.  Learn Pilates Principles, the foundational skills for BASI Pilates, YOUR neutral lumbar spine and optimal posture, how to breathe for activation of your core and purposeful movement, control your body’s movements with your mind, and ….add a playful spirit to your workout!

Contact Deanna Dewell to reserve your spot: healinmotionpt@gmail
com, (206) 445-2379
NEW: Thursdays at 8:45am: Beginner Mat Class starts July 19th.
Pay for your first 6 classes $120 (July 19 to August 30) and get August 30th (7th class) for free!

Deanna Dewell, Physical Therapist and certified BASI Pilates Instructor, is now offering Pilates and strengthening classes in our upstairs studio. Challenge yourself to safely strengthen and lengthen where you need it most.  


Bookings essential as class sizes limited:

Contact Deanna (206) 445 2379; healinmotionpt@gmail.com; www.healinmotionpt.com

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Details

Date:
January 17
Time:
9:00 am - 10:00 am