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Thursdays 10:15am:  Strength and Fitness

January 24 @ 10:15 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating indefinitely

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Thursdays 10:15am:  Strength and Fitness

A 60 min session of through body strengthening, lengthening and balance coordination challenges.  Chairs provided, though most of the class is in standing (NO MAT work).

Deanna Dewell, Physical Therapist and certified BASI Pilates Instructor, is now offering Pilates and strengthening classes in our upstairs studio. Challenge yourself to safely strengthen and lengthen where you need it most.  

Bookings essential as class sizes limited:

Contact Deanna (206) 445 2379; healinmotionpt@gmail.com; www.healinmotionpt.com

$20/class, pay/book per month

 

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Details

Date:
January 24
Time:
10:15 am - 11:15 am