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Home   /   Blog   /   Category_wellbeing   /   Page 1 of 2
Adrenal Balance By Sophie Knapp, MScN, CN

Adrenal Balance By Sophie Knapp, MScN, CN

March 06, 2023

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The Harmonic Egg® - by Mara Lindenbergh, LMP, CST

The Harmonic Egg® - by Mara Lindenbergh, LMP, CST

February 08, 2023

Mara Lindbergh, LMP, CST & Owner of Golden Age Healing Arts, llc walks us through the profound influence of vibration in the form of light and sound to heal our beings.

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S.A.D. Support - By Dr. Henry Malus, ND

S.A.D. Support - By Dr. Henry Malus, ND

November 07, 2022

The fall has finally arrived, bringing rain (hallelujah!), cooler temperatures, changing leaves, and of course pumpkin spice everything. Some people may experience big changes in their mood, motivation, sleep cycles, and food cravings during these months. Some changes are natural, expected, and manageable. A somewhat mild form of the ‘winter blues’ may affect up to 20% of people. However, for approximately 5% of Americans, these changes are disruptive and require extra care and attention.

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Balancing Hormones with Maca by Sophie Knapp, MScN, CN

Balancing Hormones with Maca by Sophie Knapp, MScN, CN

October 10, 2022

Hormones are hugely important molecules in the body. They regulate numerous processes like hunger levels, urine output, blood pressure, growth and much more. 

Many hormones occur at similar levels and have common actions among men and women. Sex hormones, however, diverge in terms of their types and amounts between men and women and are largely responsible for the differing manifestations of male and female physiology.* Find out how maca root can affect these hormones and potentially improve your wellbeing.

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BEAUTY QLEAN! - BY SOPHIE KNAPP, MScN, CN

BEAUTY QLEAN! - BY SOPHIE KNAPP, MScN, CN

September 07, 2022

For you to feel like a ‘beauty queen,’ your beauty needs to be ‘qlean!’ But what does ‘clean’ really mean?

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Reiki 101 by WTM Staff Member

Reiki 101 by WTM Staff Member

August 06, 2022

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The Door of Herbalism by Kelsey Middleton, Herbalist

The Door of Herbalism by Kelsey Middleton, Herbalist

May 07, 2022

Our long-time on-staff Herbalist, Kelsey, is about to take her next step in deepening and expanding her plant medicine practice. As a loving goodbye, she wrote some lovely words on what the power of plants means to her to share with the community before parting.

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3 Supplements to Support Heart Health - By our Holistic Nutritionist Sophie Knapp MScN, CN

3 Supplements to Support Heart Health - By our Holistic Nutritionist Sophie Knapp MScN, CN

February 05, 2022

Cardiovascular disease is one of the most preventable illnesses, & these 3 expert-recommended supplements can help you maintain yours.

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How to Let Go for Better Sleep by Jessica Green

How to Let Go for Better Sleep by Jessica Green

October 28, 2020

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The Tyranny of Competition by Omkari Williams

The Tyranny of Competition by Omkari Williams

September 29, 2020

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Expanding into Spring: The Energetics of the Liver and Pain Management

Expanding into Spring: The Energetics of the Liver and Pain Management

March 15, 2019

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These 3 Unexpected Steps Will Turn Your Health Around

These 3 Unexpected Steps Will Turn Your Health Around

March 15, 2019

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+Recent Articles

  • 3 Easy Tinned Fish Recipes For Summer By Sophie Knapp MScN, CN, CNS
    June 09, 2025
  • What's Up in the Wellness Studio?
    March 07, 2025
  • Gift Guide 2024
    December 06, 2024
  • Nourishing Broccoli Tahini: Your Soup Season Superfood! By Sophie Knapp, MScN, CN, CNS
    October 09, 2024
  • Don't Get Sick: Eat this! By Sophie Knapp MScN, CN, CNS
    September 04, 2024
  • Allergy Relief in the Most Unexpected Way! By Elisha Weinberg
    July 07, 2024
  • Beach Bods for All! By Sophie Knapp, MScN, CN
    June 07, 2024
  • Welcome: Pilates on Bainbridge
    April 01, 2024
  • Refresh Your Recipes by Sophie Knapp, MScN, CN
    March 11, 2024
  • Make Healthful Habits Stick Part 2 By Sophie Knapp, MScN, CN
    February 08, 2024

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