Keeping our brains healthy and alert is important in many aspects of life. Whether you are a student heading back to school this fall, you have a mentally challenging job or you want to avoid future memory loss, these tips are for you!
Here are three things you can do to boost your memory and keep your brain mentally sharp:
Balance blood sugar
Alzheimer’s disease is also called Diabetes type III meaning it is caused by blood sugar imbalances. Blood sugar imbalances don’t happen over night, they are a result of long-term imbalances in the body. Keep blood sugar stable by choosing whole grains, reducing sugar intake and eating protein consistently throughout the day.
Probiotics
Our gut health is very closely connected with brain health. Probiotics are healthy bacteria that help improve digestion. When our digestive tracts are happy, our brains are happy!
Ginkgo
Ginkgo is an herb that has been used for thousands of years and it’s best known as a longevity herb. It helps improve circulation, especially to the brain and improves mental clarity.
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The holiday season is upon us once again! It’s time to bring the spirit of the season alive with holiday cheer and sweet for expressions of love and gratitude for each other in the form of thoughtful gifts. WILLOWTREE is your place to find offerings of long-loved customer favorites along with unique and intentional new goodies for the wellness-minded individuals in your world.
The fall has finally arrived, bringing rain (hallelujah!), cooler temperatures, changing leaves, and of course pumpkin spice everything. Some people may experience big changes in their mood, motivation, sleep cycles, and food cravings during these months. Some changes are natural, expected, and manageable. A somewhat mild form of the ‘winter blues’ may affect up to 20% of people. However, for approximately 5% of Americans, these changes are disruptive and require extra care and attention.
Hormones are hugely important molecules in the body. They regulate numerous processes like hunger levels, urine output, blood pressure, growth and much more.
Many hormones occur at similar levels and have common actions among men and women. Sex hormones, however, diverge in terms of their types and amounts between men and women and are largely responsible for the differing manifestations of male and female physiology.* Find out how maca root can affect these hormones and potentially improve your wellbeing.