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Home   /   Blog   /   Winter Breakfast Recipe, by Nicole Kraft

Winter Breakfast Recipe, by Nicole Kraft

November 27, 2016

appleovencake1Gluten Free Apple Oven Pancake

This is one of my family’s most favorite weekend winter breakfasts. I adapted this recipe from one that originally appeared in Sunset Magazine many years ago, and I think this version is not only healthier, but tastier as well. Serve with a side of breakfast sausage and a green smoothie for a complete, nutrient dense meal.

Ingredients

  • 3-4 Medium apples

  • 3 tablespoons coconut oil

  • 1/4 cup maple syrup (grade B)

  • 4 eggs

  • 1 teaspoon vanilla extract

  • 1/2 cup Pamela's Gluten Free Baking Mix (or other gluten free flour mix of choice)

  • 1/2 cup full-fat coconut milk

  • 1 sprinkle ground cinnamon

Directions

Preheat oven to 350 degrees F.

Core and thinly slice apples. Set aside. Whisk together eggs, vanilla, flour and coconut milk in a medium bowl. Melt coconut oil in a cast-iron skillet over medium heat. Add apples and maple syrup. Cook until bubbly. Turn off heat. Pour egg mixture over apples. Place skillet in oven and bake for 12-15 minutes until puffed and lightly browned.
Nicole Kraft is a certified Nutritional Therapy Practitioner and RESTART instructor with a mission to help families embrace a nutrient-dense, real food lifestyle. Additionally, Nicole guides clients living with autoimmune, digestive and other chronic conditions through an individually-designed nutritional protocol to support the body in finding balance again. For more information visit: www.wholefamilykitchen.com or email Nicole at: nicole@wholefamilykitchen.com.




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