Morning Yoga with Jackie Elliot
Come balance your day by beginning or ending it with yoga at WILLOWTREE in the lovely zendo upstairs. Tuesdays 6:30 - 7:30 pm and Thursdays 7:30 - 8:30 am. You will find a wonderful balance of movement, breath and meditation to both invigorate and relax. Mats and props provided. Just show up and get ready to find balance through svadhaya (self study love and care.) $12 cash check or https://www.paypal.me/
Internationally recognized Yoga / Meditation instructor and author. Owner of Jackie's Yoga Seattle. Jackie has some 15yrs experience with yoga/meditation. with her experience and highly intuitive nature she guides one to their true nature.
Jackie, taking yoga outside…the box.
Its obvious Jackie teaches directly from experience with her relatable approach and integrated creativity. She conveys how to find ease in mind and body in challenging postures and transposes that into dealings of daily life. And with her infectious humor and wicked conviction of the effectiveness of living a life of yoga, you will leave her class with a light heart and a new found appreciation of the body. She is a true believer that every body is a yoga body and loves teaching ALL levels and ALL ages. She teaches around the world, mountain to studio and to large and small groups as well as privates integrating her passions of the world and outdoors into the connections of yoga.
Check out jackiesyoga.com for more
Also in Blog
Make Healthful Habits Stick Part 2 By Sophie Knapp, MScN, CN
How many of you have given up on your resolutions yet? Most of you? Well, statistics indicate that would be the case. NO SHAME!
In this second part of making Healthful Habits Stick, I’m going to talk you through some of the “make it stick” strategies you can start using right now to get re-inspired and get back on track toward the changes you desire in your life.