I see it all the time in my nutrition practice: people aren’t eating enough protein or omega 3 fatty acids. “How do I eat more of these...

Ever wonder what’s up, like been going on upstairs at WILLOWTREE for the last few years? It’s been home to our Wellness Studio: a healing...

The much-anticipated WILLOWTREE Gift Guide for 2024 is here! We do this every year, and each time, it gets even more exciting. It’s...

As the summer warmth and sunshine fade away and drizzly, chilly, overcast days of cooler months set in, it's a time to look and learn...

The time to boost your immune system isn’t only when you start feeling a cold coming on, it’s now!  The temps are about to drop, and...

We haven’t met, most likely.  I’m Elisha and own Kitsap Family Acupuncture and Glow-Vibe in Poulsbo and soon to also be Silverdale. ...

“Beach body.” Did anyone else just get triggered?  We all probably saw a similar image in our minds: a swimsuit-sporting, tan, and toned...

With a sparkling personality and a longtime passion for fitness and functional nutrition, Stephanie is stoked to be opening her own...

Hey New Year’s Resolutioners, happy February!  How many of you have given up on your resolutions yet? Most of you? Well, statistics...

The start of the year brings a refreshing energy. Another worldwide trip around the sun; it’s like we all reset at once. The feelings of...

With the holiday season fast approaching, there's no better way to express your love and care than through thoughtful and rejuvenating...

Gratitude can be a single moment in time; something we share with family at a gathering or stumble into during moments when we notice the...

WILLOWTREE has so much to offer, it can be overwhelming. You may know what your favorites are, but what are the collective faves? And how...

You may have heard of it, the parasympathetic, the rest & digest, the gut brain, the great wanderer… What I’m talking about is that one,...

NO NEED FOR TOXIC BODY CARE INGREDIENTS The Beneficial Power of Herbs, Essential Oils, and Organic Oils in Body Care   At this point,...

There are so many ways to approach nutrition: fad diets, get fit quick tricks, don’t eat carbs, eat only fruit, eat this one food, don’t...

Are you an athlete, weekend warrior, or avid exerciser? For anyone who considers themselves a mover, food choice & timing of eating play...

Our modern world, heavily influenced by the unspoken need to be productive, fully-booked, and constantly hurrying from one agenda item to...

It’s LOVE month and this newsletter is devoted to matters of the heart. We’ve all collectively and personally had a very BIG few years....

The holiday season is upon us once again! It’s time to bring the spirit of the season alive with holiday cheer and sweet for expressions...