Wellness Studio | WILLOWTREE Health Market

MEET OUR PRACTITIONERS

SOPHIE KNAPP,
MsCN, CN, CNS

HOLISTIC NUTRITION COUNSELOR

Helping you get healthy in a way that aligns with your values while using evidence-based eating & lifestyle recommendations to address the root caues of your ailments.

Sophie will empower you with nutrition & wellness education, compassionate listening, & working right alongside you to personalize your healing plan. Changes are implemented to support your individuality, personality, preferences, and values.

Love the way you live & feel every day with holistic nutrition!

contact Sophie

STEPHANIE DALTON

PILATES INSTRUCTOR & FUNCTIONAL NUTRITIONIST

Stephanie is passionate about all things health and wellness and has been teaching Pilates, Barre, and other forms of fitness for more than 20 years.

While Pilates benefits everybody at every age, in midlife body composition begins to shift, and we need to train our body in new ways. With declining muscle mass we must add “progressive load” using heavy weights. We also need to maximize our heart-rate zone to combat hormonal weight gain. That’s why a holistic training approach is essential!

Work with me one-on-one or in a duet session & get the results you seek!

contact Stephanie

HELEN FOLEY,
LMT

MASSAGE THERAPIST

Helen has a passion for helping people through massage.

With over 20 years of experience with a wide breadth of body types, Helen's technique incorporates Swedish massage, Deep Tissue, and Integrative massage. She infuses Thai Massage, Orthopedic Massage, Reflexology, and Zen Shiatsu into her treatments.

Helen can help you change your body mechanics, relieve stress & pain, and rejuvenate yourself.

contact Helen

THE WELLNESS STUDIO

AT WILLOWTREE MARKET

At the WILLOWTREE Wellness Studio, we offer a variety of health and wellness-related services in a beautiful and welcoming environment.

Services from our highly experienced, accredited, and compassionate practitioners include Holistic Nutrition Counseling, Wellness Massage, and Pilates.

Check our upcoming special events section for more opportunities.

TESTIMONIALS

"Sophie takes the time to make sure you feel heard and works with you to establish habits that are not a quick fix but are easy to sustain for the long term. She has made a massive difference in my life and her calming presence is wonderful to be around."

-KJ

SOPHIE / NUTRITION COUNSELING

"Helen is a genuine, compassionate and competent person. Her massages are pure magic! I've benefitted tremendously from her deep, healing work and grounding presence."

-MT