The fall has finally arrived, bringing rain (hallelujah!), cooler temperatures, changing leaves, and of course pumpkin spice everything....

Hormones are hugely important molecules in the body. They regulate numerous processes like hunger levels, urine output, blood pressure,...

Self care is priority, and our rituals around skin and hair care can serve as opportunities to make time for that necessary TLC. Being a...

Summer is finally in full swing in the PNW! The sun is shining sweetly, and the abundance of light coupled with its warmth is inviting...

Did you know that heart disease is the number one cause of death by illness in our country according to the CDC? Did you also know that...

Ironically, as I take a seat to write about stress, the fight, flight, or freeze feels are bubbling up because it’s such a wide-reaching...

Reiki, pronounced “ray key,” is an energy healing modality. Rei translates as universal, and Ki means the vital force energy which flows...

Warmer climes have finally arrived in the Pacific Northwest! For many of us, the long, sun-soaked days and short nights translate into...

Holistic herbalism is a door.  It’s a door that opens a pathway of ever-evolving exploration.  Through that door, there are roots and...

The twinkling starry lights are hung over Winslow Way and folks are journeying from afar to reunite with loved ones are sure signs that...

Spring is upon us, and it's my favorite time for launching into decluttering and lifting the energy in a space. I do it year-round, but...

Spring is on the way and after a winter with even more alone time and isolation than normal, thank you Covid, the Earth is starting its...

It’s that time of the year! Spring is here and it’s more important now than ever that we make our homes the sanctuary that they really...

I just made this good-as-it looks smoothie bowl, using @urbanmoonshine Simmer Down Tonic so I thought I'd share the recipe and the reason...

Living in the Pacific Northwest is beautiful. But one thing we often lack, due to an abundance of rain, is sunshine. The downside to this...

Regardless of where you fall on the political divide I think we can all agree that a lot of time, energy, actions, and words have been...

WARNING! This blog post contains images of blood. Have you ever slammed your finger in a door? Fallen on your tailbone? Cut your finger...

Traditionally, winter is a time for slowing down, going inward, and honoring yin energy. It’s a time of downturn, hibernation, and...

Who doesn't love an easy and tasty holiday salad? This is a favorite in our household especially with the greens offset by the red of the...

It’s December and we’re moving into the holiday season. Many of us live in places where Christmas, Hanukah, or Kwanzaa are celebrated....