Who doesn't love an easy and tasty holiday salad? This is a favorite in our household especially with the greens offset by the red of the...

It’s December and we’re moving into the holiday season. Many of us live in places where Christmas, Hanukah, or Kwanzaa are celebrated....

A good night’s sleep supports immune, neurological, and hormonal function. It helps balance the microbial diversity in the...

Do you have trouble sleeping? Sleep deprivation is as bad for your health as smoking. Not getting your zzz’s can make you feel (and look)...

In my previous article for Willowtree I wrote about “Starting”. I spoke about how starting can be really hard and how we can work through...

This is one of my favorite detoxing recipes for the fall. Warming veggie Tuscan style stew with mushrooms, squash and beans that you can...

Endings are inevitable, and filled with particularities. Loss tends to be more ongoing than many prefer to acknowledge, as it takes many...

For the overwhelming majority of us, the hardest thing is starting. Whether it’s getting out of bed in the morning, even if you’re one of...

Radiant Rosy Treats Makes 12 treats Ingredients: 15-20 dates                                                       1/4 cup whole goji...

In this second installment of my Savoring Summer Series for moms I will be delving into what I see as the two pillars for a fulfilling...

By Dr. Angela Potter www.drangelapotter.com You may be most familiar with nettle when you rub up against it and get that irritating rash...

An easy way to track how your blood sugar is affected by what you’re eating is to simply pay attention to how you feel for one to three...

Approximately 1 in 8 couples have trouble getting pregnant or sustaining a pregnancy, something which can be attributed to the female...

Health Tips For Your Family By Christa Hinchcliffe, ND Is your child getting enough sleep? Sleep is important for so many reasons: the...

3 Ways To Keep Your Brain Mentally Sharp Dr. Angela Potter www.drangelapotter.com Keeping our brains healthy and alert is important in...

”Getting to know homeopathy, the second most popular healing methodology on the planet.” : An interview on homeopathy with Beth Goodwin,...

Learning to thrive in life takes into account nurturing and developing the many aspects of ourselves. Ultimately we can’t leave any...

Our organs are closely related to our emotions states. The word bile comes from Latin, which represented specific substances of the body,...

ISLAND HEALTH AND CHIROPRACTIC   Written By: Dr. Morgan Rilling, D.C.   How do Spinal Misalignments and Restrictions affect the Human...

So often patients inquire about which supplement companies are the best. This is a challenging question as the quality of dietary...