Is coughing keeping your child up at night? An old time remedy, honey, has actually been proven to be a great cough suppressant. One...

ROSEHIP SYRUP Rosehips are one of Bainbridge’s most abundant wild medicines. They're rich in anti-oxidants, astringent (meaning they draw...

As a Nutritional Therapist, I don’t usually say that there's any one supplement that's good for everyone, but Collagen comes pretty darn...

I am passionate about assisting you to create Life Force! Life Force is often referred to as energy, chi, qi, spunk, prana, sparkle,...

In the same way that your fall wardrobe adds layers of warmth, your medicine cabinet can layer in levels of protection now too! I'm a...

With the change of Summer to Fall comes the delight of crisp afternoons and vibrant color displays as the trees drop their leaves to get...

Cashew Cabbage Slaw   Here’s a salad that takes advantage of many beautiful Bainbridge Island fall vegetables. It’s not only lovely to...

Nettle walnut pesto   INGREDIENTS 2 cups freshly foraged nettles (see directions below) 2 cups fresh basil (washed and dried) 1/2 cup...

Two things came together to create this love-ly  tea recipe. 1. My desire to turn up the self-love this winter and, 2. Playing with the...

Since the beginning of human life on Earth, we have lived in awe and wonder at the natural world that surrounds us and sought to...

The Art of Sankalpa (Mixing Desire with Mental Resolve) : More about the Conditions, less about determination.   You cannot transmit...

Warm Winter Salad Serves 2-3 as main Cook Time 20-25 minutes   The New Year brings many things to mind and Health is at the top of many...

Gluten Free Apple Oven Pancake This is one of my family’s most favorite weekend winter breakfasts. I adapted this recipe from one that...

When my children were much smaller than they are now (and they’re still pretty small) I wanted to introduce a celebration that didn’t...

The night before put steel cut oats and buckwheat groats in the blender (if you have a blender that seals tightly, otherwise use a bowl...

As we welcome the spring season with all the beautiful flowers and warmer days, many people also welcome in pesky allergy symptoms. Are...

by Jenn Gallucci Originally published March 28, 2017 Do you ever feel that excess, distracted energy that comes with the change from...

by Sue Boyle R.N. (ret), HMC, CCH (cand) Originally published March 26, 2017 Pollen is coming, pollen is coming. Lots of it here in the...

By Jerry Angelini, MS, Education Director Originally published March 4, 2017 As we move into the spring season, many people heave a sigh...

by Jenn Gallucci Originally published August 4, 2017 By this point in the season, rhythms might be unravelling, children might be acting...