Green Detox Smoothie

by Stephanie Dalton

Originally published July 3, 2017

This refreshing smoothie gets things moving within your digestive system to help you beat bloat.

Cinnamon and ginger increase circulation, while parsley acts as a mild diuretic to help reduce excess water retention. The hemp hearts and ground flax seeds are not only a great source of complete protein and healthy fiber, but they also feed your good gut bacteria.

As an added bonus, the balanced nutrition in this smoothie makes it an easy meal on the go.

Serves 2

6 oz. coconut water

2 Tbs. unsweetened shaved coconut

1 handful spinach leaves

1 small frozen banana

1 Tbs. cacao powder

1 Tbs. raw almond butter

1 Tbs. flax seeds

1 tsp. maca powder

Dash of cinnamon

Pinch of sea salt

3-4 ice cubes

*optional: 1 tsp. honey or 3 Medjool dates (pitted; optional)

Place all ingredients in a high-speed blender and blend on medium until mostly combined. Blend on high for an additional minute or until completely smooth.

Transfer to a glass or thermos and enjoy.