Three Ways to Keep Your Brain Mentally Sharp by Dr. Angela Potter
3 Ways To Keep Your Brain Mentally Sharp
Dr. Angela Potter
Keeping our brains healthy and alert is important in many aspects of life. Whether you are a student heading back to school this fall, you have a mentally challenging job or you want to avoid future memory loss, these tips are for you! Here are three things you can do to boost your memory and keep your brain mentally sharp:- Balance blood sugar
- Probiotics
- Ginkgo
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Make Healthful Habits Stick Part 2 By Sophie Knapp, MScN, CN
How many of you have given up on your resolutions yet? Most of you? Well, statistics indicate that would be the case. NO SHAME!
In this second part of making Healthful Habits Stick, I’m going to talk you through some of the “make it stick” strategies you can start using right now to get re-inspired and get back on track toward the changes you desire in your life.