BEAUTY QLEAN! - BY SOPHIE KNAPP, MScN, CN
For you to feel like a ‘beauty queen,’ your beauty needs to be ‘qlean!’ But what does ‘clean’ really mean?
The Door of Herbalism by Kelsey Middleton, Herbalist
Our long-time on-staff Herbalist, Kelsey, is about to take her next step in deepening and expanding her plant medicine practice. As a loving goodbye, she wrote some lovely words on what the power of plants means to her to share with the community before parting.
Stress Less; More Rest & Digest by Sophie Knapp, MScN, CN
Chronic stress, digestion, inflammation, leaky gut, & long-term health are inextricably linked. Find out how, & learn how to keep a lid on your stress level.
Raise your Vibration and Have More Energy Through Clearing and Decluttering-by Heather
There's something about the sun, warmth, and new growth that just takes tidying a space to the next level...
3 Supplements to Support Heart Health - By our Holistic Nutritionist Sophie Knapp MScN, CN
Cardiovascular disease is one of the most preventable illnesses, & these 3 expert-recommended supplements can help you maintain yours.
5 Tips For Managing Holiday Stress With Holistic Nourishment - By Sophie Knapp MScN
The twinkling starry lights are hung over Winslow Way and folks are journeying from afar to reunite with loved ones are sure signs that the glorious holiday season is upon us!
As magical and fun as the events and energy of this time are, for some, obligations at the end of the year can also be overwhelming and stressful. Along with the fantastical joy of celebrating, there are also major disruptions to daily routines, seemingly constant coordinating of travel plans and meals, and spending time with family members who may heighten your stress response. Add all that up, and it could equal your body needing a little extra love to make the most of these times.
