The Art of Sankalpa by Jenna McDonald

- Find a Practice NOW that builds mental focus and single pointedness. My personal favorites: Prayer, Chant, Stream of Consciousness Writing, Candle gazing (for even 2 minutes) or sustainable meditation. *If meditation feel like a goal in itself, don’t make that your mental focus practice.
- Get Clear on your TRUE desires. In order to do this...no vision boarding pls. Take note of BOTH what is painful AND joyful in your life. What are these true feelings trying to tell you about WHAT YOU REALLY WANT? Don’t underestimate the power or depth of pain as a teacher.
- Make a Decision for the New Year. What are you going to do differently?, How much money do you want to make annually?, where do you want to live?. DECIDE. If it doesn’t come to pass, rest assured Life has greater more accurate plans with you - so decide, knowing full well that your decision is the point.
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