We are open! Masks required. Also offering curbside pickup, deliveries, and shipping.

Best Holiday Salad by Stephanie Dalton

November 29, 2020

Best Holiday Salad by Stephanie Dalton
Who doesn't love an easy and tasty holiday salad? This is a favorite in our household especially with the greens offset by the red of the cranberries. 
3 romaine hearts chopped
4 c shredded cabbage
1 c sliced or slivered almonds
3/4 c dried cranberries (unsweetened)
1 c crumbled gorgonzola or goat cheese
3 tbs raw apple cider vinegar
6 tbs extra-virgin olive oil
2 tbs water
2 tsp Dijon mustard
2 tbs raw honey
1. Toss the salad ingredients together in a large salad bowl.
2. Whisk the dressing ingredients together until emulsified. You can serve this separately from the salad or combine just before serving. 
Stephanie Dalton is a Functional Nutrition Coach and team member here at WILLOWTREE. You can learn more about her and her practice at https://www.chiaandchocolate.com

Also in Blog


December 05, 2022

The holiday season is upon us once again! It’s time to bring the spirit of the season alive with holiday cheer and sweet for expressions of love and gratitude for each other in the form of thoughtful gifts. WILLOWTREE is your place to find offerings of long-loved customer favorites along with unique and intentional new goodies for the wellness-minded individuals in your world. 

View full article →

S.A.D. Support - By Dr. Henry Malus, ND
S.A.D. Support - By Dr. Henry Malus, ND

November 07, 2022

The fall has finally arrived, bringing rain (hallelujah!), cooler temperatures, changing leaves, and of course pumpkin spice everything. Some people may experience big changes in their mood, motivation, sleep cycles, and food cravings during these months. Some changes are natural, expected, and manageable. A somewhat mild form of the ‘winter blues’ may affect up to 20% of people. However, for approximately 5% of Americans, these changes are disruptive and require extra care and attention.

View full article →

Balancing Hormones with Maca by Sophie Knapp, MScN, CN
Balancing Hormones with Maca by Sophie Knapp, MScN, CN

October 10, 2022

Hormones are hugely important molecules in the body. They regulate numerous processes like hunger levels, urine output, blood pressure, growth and much more. 

Many hormones occur at similar levels and have common actions among men and women. Sex hormones, however, diverge in terms of their types and amounts between men and women and are largely responsible for the differing manifestations of male and female physiology.* Find out how maca root can affect these hormones and potentially improve your wellbeing.

View full article →