3 Supplements to Support Heart Health - By our Holistic Nutritionist Sophie Knapp MScN, CN
Cardiovascular disease is one of the most preventable illnesses, & these 3 expert-recommended supplements can help you maintain yours.
5 Tips For Managing Holiday Stress With Holistic Nourishment - By Sophie Knapp MScN
The twinkling starry lights are hung over Winslow Way and folks are journeying from afar to reunite with loved ones are sure signs that the glorious holiday season is upon us!
As magical and fun as the events and energy of this time are, for some, obligations at the end of the year can also be overwhelming and stressful. Along with the fantastical joy of celebrating, there are also major disruptions to daily routines, seemingly constant coordinating of travel plans and meals, and spending time with family members who may heighten your stress response. Add all that up, and it could equal your body needing a little extra love to make the most of these times.
