The Harmonic Egg® - by Mara Lindenbergh, LMP, CST
Mara Lindbergh, LMP, CST & Owner of Golden Age Healing Arts, llc walks us through the profound influence of vibration in the form of light and sound to heal our beings.
S.A.D. Support - By Dr. Henry Malus, ND
The fall has finally arrived, bringing rain (hallelujah!), cooler temperatures, changing leaves, and of course pumpkin spice everything. Some people may experience big changes in their mood, motivation, sleep cycles, and food cravings during these months. Some changes are natural, expected, and manageable. A somewhat mild form of the ‘winter blues’ may affect up to 20% of people. However, for approximately 5% of Americans, these changes are disruptive and require extra care and attention.
Stress Less; More Rest & Digest by Sophie Knapp, MScN, CN
Chronic stress, digestion, inflammation, leaky gut, & long-term health are inextricably linked. Find out how, & learn how to keep a lid on your stress level.