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Home   /   Blog   /   Stress Relief   /   Page 1 of 1
Adrenal Balance By Sophie Knapp, MScN, CN

Adrenal Balance By Sophie Knapp, MScN, CN

March 06, 2023

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The Harmonic Egg® - by Mara Lindenbergh, LMP, CST

The Harmonic Egg® - by Mara Lindenbergh, LMP, CST

February 08, 2023

Mara Lindbergh, LMP, CST & Owner of Golden Age Healing Arts, llc walks us through the profound influence of vibration in the form of light and sound to heal our beings.

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S.A.D. Support - By Dr. Henry Malus, ND

S.A.D. Support - By Dr. Henry Malus, ND

November 07, 2022

The fall has finally arrived, bringing rain (hallelujah!), cooler temperatures, changing leaves, and of course pumpkin spice everything. Some people may experience big changes in their mood, motivation, sleep cycles, and food cravings during these months. Some changes are natural, expected, and manageable. A somewhat mild form of the ‘winter blues’ may affect up to 20% of people. However, for approximately 5% of Americans, these changes are disruptive and require extra care and attention.

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Reiki 101 by WTM Staff Member

Reiki 101 by WTM Staff Member

August 06, 2022

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Nutrition for Tissue Repair & Pain by Sophie Knapp, MScN, CN

Nutrition for Tissue Repair & Pain by Sophie Knapp, MScN, CN

July 03, 2022

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ENERGIZE YOUR LIFE WITH ADAPTOGENS - BY MARCI TARRE

ENERGIZE YOUR LIFE WITH ADAPTOGENS - BY MARCI TARRE

June 04, 2022

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Stress Less; More Rest & Digest by Sophie Knapp, MScN, CN

Stress Less; More Rest & Digest by Sophie Knapp, MScN, CN

April 02, 2022

Chronic stress, digestion, inflammation, leaky gut, & long-term health are inextricably linked. Find out how, & learn how to keep a lid on your stress level.

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+Recent Articles

  • What's Up in the Wellness Studio?
    March 07, 2025
  • Gift Guide 2024
    December 06, 2024
  • Nourishing Broccoli Tahini: Your Soup Season Superfood! By Sophie Knapp, MScN, CN, CNS
    October 09, 2024
  • Don't Get Sick: Eat this! By Sophie Knapp MScN, CN, CNS
    September 04, 2024
  • Allergy Relief in the Most Unexpected Way! By Elisha Weinberg
    July 07, 2024
  • Beach Bods for All! By Sophie Knapp, MScN, CN
    June 07, 2024
  • Welcome: Pilates on Bainbridge
    April 01, 2024
  • Refresh Your Recipes by Sophie Knapp, MScN, CN
    March 11, 2024
  • Make Healthful Habits Stick Part 2 By Sophie Knapp, MScN, CN
    February 08, 2024
  • Make Healthful Habits Stick by Sophie Knapp, MScN, CN
    January 04, 2024

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